The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small.
Myth: Change is hard. Reality: Change is easy if you use Behavior Design.
Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits.
Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible....(more